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Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between snacks. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Have a shot at eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But when you eat almonds, you won't feel like you should sleep a while. These nuts unwind the muscles and provide a general sense of peace. Almonds often provide a general increased a feeling of well-being.
You don't have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let's go back to turkey meatloaf with zucchini and feta recipe. You can have turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:
- Take 1/2 cup of rolled oats.
- Provide 1/4 cup of almond milk or skim.
- Get 2 lbs of ground turkey.
- Prepare 1 of egg beaten.
- Get 2 tsp of onion powder.
- You need 2 tsp of granulated garlic.
- Prepare 1 tsp of salt.
- Take 1 tsp of pepper.
- Get 1 tsp of Italian seasoning.
- Get 1 tbsp of worcestershire sauce.
- Prepare 1 cup of feta cheese.
- Prepare 2 cups of zucchini, water squeezed out.
- Provide 1 cup of marinara sauce, divided.
Steps to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees..
- In large bowl mix together the oats and milk until firm..
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara..
- Mix until all the ingredients are combined..
- Place on baking pan, sprayed with cooking spray and form a loaf..
- Spread at last ½ cup sauce over the top..
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees..
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower..
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