Recipe of Any-night-of-the-week Kale and feta salad - Logo collection for you

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Before you jump to Kale and feta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your basket that you don't want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it's easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to kale and feta salad recipe. You can cook kale and feta salad using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Kale and feta salad:

1. Prepare 100-150 g of Kale - about.
2. Provide of Feta - cubed or crumbled.
3. Provide of Seeds of 1 pomegranate.
4. Provide 2 tbsp of pumpkin seeds, toasted.
5. Provide of Dressing.
6. Take 2 tbsp of olive oil.
7. Use 1-2 tsp of runny honey.
8. Provide 2 tbsp of apple cider vinegar.
9. Use to taste of sea salt.

Instructions to make Kale and feta salad:

1. Make the dressing by mixing all the ingredients together..
2. Put the kale in the bowl/ on the plate you’re serving from. Add the dressing. Massage it into the kale well with your hands. This makes the kale more tender and so nicer to eat..
3. Add the feta, pomegranate and pumpkin seeds. Enjoy 😋.

And you can't beat the health benefits of kale. Prepare kale: rinse, remove stems and chop into strips. Sprinkle with a large pinch of kosher salt. Purple kale or curly kale can be substituted for the Tuscan variety (also called lacinato); chop the sturdy leaves instead of tearing them. We prefer French feta, which is typically milder and creamier, to other varieties.

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